Paramount Rotary Chest

• The machine.
  • [Photo.]

• Instructions posted on the machine.
  • [Diagram.]
  • [Settings table. (No, your eyes aren't going bad. Have to retake this photo.]

• Sara Hanners demonstrates how to use it:
  • [Starting position.]
  • [Intermediate position.]
  • [Ending position.]
      And a video clip (unnarrated and unedited, but still video).
  • [Video.]
      (Sara is one of the workstudies at the Railroad and is into cross-country.)

      Make sure you keep your elbows up at shoulder level. Don't let your elbows go back past your shoulders - use the foot bar to start and stop.

• Other chest exercises.
• Other triceps exercises.
• Other shoulder exercises.

If you have any ideas, suggestions, comments, etc.
as to either what is or should be on this website,
or the Mueller Center in general, please let us know.

To contact us:
Phone: 276-2874
Fax: 276-2817
Email: mugrap@rpi.edu