Working Your Back

• Paramount Cable Machine.
  • [How to do Lat Pulldowns.]

• Straight Arm Lat Pulldowns.

• Close Grip Lat Pulldowns.

• Chin-ups.
  • [How to do it.]
      If you can't yet lift your own weight, used the Paramount assisted chin-up machine.
  • [How to use the Paramount Chin-Dip machine.]
  If you can, use the chin-up bars on the cable cross machines.

• Reverse Chin-ups.

• Cybex Back Extension
  • [How to use it.]

• Seated Row.

• One Arm Row.
  • [How to use it.]

• Bent Rows.

• T-Bar Rows.
  • [How to use it.]

If you have any ideas, suggestions, comments, etc.
as to either what is or should be on this website,
or the Mueller Center in general, please let us know.

To contact us:
Phone: 276-2874
Fax: 276-2817
Email: mugrap@rpi.edu