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Working Your Arms

Revised 11/03/06
Muscle Group Table of Contents
    The upper arm consists of the biceps and the triceps. The upper arm bone is called the "brachialis" so technically these muscles are "biceps brachii" and "triceps brachii". There is also another muscle here, the brachialis, which allows the elbow to rotate. The triceps comprise roughly twice as much muscles as the biceps so if you want to really increase your "guns", don't neglect your triceps. Also, don't leave out the lower arm muscles, the forearms.

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