Cybex Lateral Raise

• The machine.
  • [Photo.]

• Chau Ho demonstrates how to use it:
  • [Starting position.]
  • [Intermediate position.]
  • [Ending position.]
  • [Unedited, unnarrated video clip.]
      And how NOT to do it. (Don't raise your arms above shoulder height.)
  • [Extending too far.]
• Chau is one of the workstudies at the Mueller. He is also a member of the crew team.)

• Don't lean back.

• Other shoulder exercises.

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as to either what is or should be on this website,
or the Mueller Center in general, please let us know.

To contact us:
Phone: 276-2874
Fax: 276-2817
Email: mugrap@rpi.edu