Mueller Center 200 Mile Club

 

Do you have a hard time sticking to a regular exercise program?  Do you blame it on that high school coach who used to make you run 3 miles in the middle of practice just for letting one ball get by you?  Oftentimes individuals struggle to achieve and maintain their fitness goals once they enter college or get a little older.  More often than not it is because they do not “have the time” or a coach standing behind them forcing them to run those 6 miles or bike that extra 20 minutes. The Mueller Center wants to help people work hard and stick to reaching their goals by rewarding them for their hard work.

 

The Mueller Center’s 200 Mile Club is designed to help you keep motivated and reach your goals by participating in biking, running, EFXing, rowing, and swimming.  As you work out, keep track of the distance you completed and then fill in your card and convert it with the club equivalents, which are: swim 1 mile = 4 miles, run 1 mile = 1 mile, EFX 1 mile = 1 mile, row 1 mile = 1 mile, and bike 4 miles = 1 mile. Your goal is to reach 200 miles by the end of the Spring 2002 semester.  When you complete the task you will receive a special 200 Mile Club t-shirt.

 

How to Join:  Anyone can join, faculty, staff, and students.  Stop by the front desk at the Mueller Center and pay the $6.00 registration fee and fill out the registration form.  You will then be given a recording chart to fill out that will be kept in a box at the Mueller Center front desk.  When you reach 200 miles turn in your card and receive your t-shirt.

 

It is a great way to get in shape, stay in shape, or get in better shape without a coach watching over your shoulder.  You are your own coach and can develop self-discipline on your own while feeling good about reaching your own goals.

 

If you have any questions, please feel free to stop by the Mueller Center.

---------------------------------------------------------------------------------------------------------------------

Mueller Center 200 Mile Club Registration

 

Name:                                                                  Email:                                                

 

Address:                                                                                                                                

 

Telephone:                                 CircleOne:   Faculty   Staff   Student    Age:________

 

Questionnaire

 

  1. In what fitness activities do you enjoy participating?

 

  1. On average how many days a week do you partake in any of the above named activities?

 

  1. On average how many times per week do you use the facilities at the Mueller Center?

 

  1. What time of day do you usually use the Mueller Center facilities?

 

  1. What suggestions or recommendations do you have for fitness classes or fitness oriented educational seminars at the Mueller Center?